/* Hreyfing — weekly plan (L3). Builds on base.css tokens only. */

/* ------------------------------------------------------------------------------------------ */
/* Week strip                                                                                  */
/* ------------------------------------------------------------------------------------------ */
.plan-week-wrap { display: flex; flex-direction: column; gap: var(--s2); min-width: 0; }

.plan-week {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
}

.plan-day {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-start;
  gap: 2px;
  min-width: 0;
  min-height: 88px;
  padding: 8px 2px 6px;
  border: 1px solid var(--border);
  border-radius: 12px;
  background: var(--surface);
  color: var(--text);
  font: inherit;
  line-height: 1.2;
  cursor: pointer;
  transition: background var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);
}
.plan-day:hover { border-color: var(--control-border); }
.plan-day:focus-visible { outline: 3px solid var(--focus); outline-offset: 2px; }

.plan-day-dow { font-size: 0.8125rem; font-weight: 600; color: var(--muted); text-transform: uppercase; letter-spacing: 0.02em; }
.plan-day-date { font-size: 1.125rem; font-weight: 700; font-variant-numeric: tabular-nums; }
.plan-day-icon { display: inline-flex; color: var(--primary); margin-top: 2px; }
.plan-day-icon .icon { width: 18px; height: 18px; }
.plan-day--rest .plan-day-icon { color: var(--muted); }
.plan-day--recovery .plan-day-icon { color: var(--success); }

/* Type label: visible from 640px; below that the icon carries it and screen readers get the text. */
.plan-day-type {
  font-size: 0.75rem;
  color: var(--muted);
  position: absolute;
  width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap;
}

.plan-day-status {
  display: inline-flex;
  align-items: center;
  gap: 2px;
  margin-top: auto;
  font-size: 0.6875rem;
  font-weight: 650;
  line-height: 1.3;
  white-space: nowrap;
}
.plan-day-status .icon { width: 12px; height: 12px; stroke-width: 2.6; }
.plan-day-status--done { color: var(--success-ink); }
.plan-day-status--today { color: var(--accent-ink); }
.plan-day-status--skipped { color: var(--muted); }
.plan-day-status--rested { color: var(--info-ink); }
.plan-day.is-rested { background: var(--info-soft); }
/* "Skipped" is too wide for a 46px column: icon only on narrow screens, text for screen readers. */
.plan-day-status-text--wide {
  position: absolute;
  width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap;
}

.plan-day.is-today { border: 2px solid var(--accent); padding: 7px 1px 5px; }
.plan-day.is-done { background: var(--success-soft); border-color: var(--success); }
.plan-day.is-done.is-today { border-color: var(--accent); }
.plan-day.is-skipped .plan-day-date,
.plan-day.is-skipped .plan-day-dow { opacity: 0.75; }

.plan-day[aria-selected="true"] {
  background: var(--primary-soft);
  border-color: var(--primary);
  box-shadow: inset 0 -4px 0 var(--primary);
}
.plan-day[aria-selected="true"] .plan-day-dow { color: var(--primary-soft-ink); }
.plan-day[aria-selected="true"].is-today { border-color: var(--accent); }

.plan-legend {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 4px var(--s4);
  font-size: 0.8125rem;
  color: var(--muted);
}
.plan-legend li { display: inline-flex; align-items: center; gap: 6px; margin: 0; }
.plan-legend .icon { width: 15px; height: 15px; }

@media (min-width: 640px) {
  .plan-week { gap: var(--s2); }
  .plan-day { min-height: 104px; padding: 10px 4px 8px; }
  .plan-day.is-today { padding: 9px 3px 7px; }
  .plan-day-type { position: static; width: auto; height: auto; overflow: visible; clip: auto; }
  .plan-day-status { font-size: 0.75rem; }
  .plan-day-status-text--wide { position: static; width: auto; height: auto; overflow: visible; clip: auto; }
  .plan-day-icon .icon { width: 20px; height: 20px; }
}

.plan-tally {
  display: flex;
  align-items: center;
  gap: var(--s2);
  margin: calc(-1 * var(--s2)) 0 0;
  color: var(--success-ink);
  font-weight: 600;
}
.plan-tally .icon { flex: none; }

/* ------------------------------------------------------------------------------------------ */
/* Layout                                                                                      */
/* ------------------------------------------------------------------------------------------ */
.plan-layout { display: grid; grid-template-columns: minmax(0, 1fr); gap: var(--s5); align-items: start; }
.plan-detail-col, .plan-aside { display: flex; flex-direction: column; gap: var(--s4); min-width: 0; }
@media (min-width: 1024px) {
  .plan-layout { grid-template-columns: minmax(0, 2fr) minmax(280px, 1fr); }
  .plan-aside { position: sticky; top: calc(var(--header-h) + var(--s4)); }
}

.plan-muted { color: var(--muted); }

/* ------------------------------------------------------------------------------------------ */
/* Selected day                                                                                */
/* ------------------------------------------------------------------------------------------ */
.plan-detail {
  display: flex;
  flex-direction: column;
  gap: var(--s4);
  padding: var(--s4);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  background: var(--surface);
  box-shadow: var(--shadow);
  min-width: 0;
}
.plan-detail:focus { outline: none; }
.plan-detail:focus-visible { outline: 3px solid var(--focus); outline-offset: 2px; }
@media (min-width: 768px) { .plan-detail { padding: var(--s5); } }

.plan-detail-head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-start; gap: var(--s3) var(--s4); }
.plan-detail-heading { flex: 1 1 260px; min-width: 0; display: flex; flex-direction: column; gap: var(--s1); }
.plan-detail-date { color: var(--muted); font-weight: 600; font-size: 0.9375rem; }
.plan-detail-title { font-size: 1.375rem; line-height: 1.25; letter-spacing: -0.01em; }
.plan-detail-title:focus { outline: none; }
.plan-detail-title:focus-visible { outline: 3px solid var(--focus); outline-offset: 2px; border-radius: 4px; }

.plan-meta { display: flex; flex-wrap: wrap; gap: 4px var(--s4); color: var(--muted); font-size: 0.9375rem; }
.plan-meta-item { display: inline-flex; align-items: center; gap: 6px; min-width: 0; }
.plan-meta-item .icon { width: 16px; height: 16px; flex: none; }
.plan-badges { display: flex; flex-wrap: wrap; align-items: center; gap: var(--s2); margin-top: var(--s1); }
.plan-badges .badge .icon { width: 14px; height: 14px; }
.plan-moved-note { color: var(--muted); font-size: 0.875rem; }

.plan-actions { display: flex; flex-wrap: wrap; gap: var(--s2); align-items: center; position: relative; }

.plan-why { max-width: var(--readw); }
.plan-why strong { font-weight: 650; }

.plan-readonly-note { display: flex; align-items: center; gap: var(--s2); color: var(--accent-ink); font-weight: 600; font-size: 0.9375rem; }
.plan-readonly-note .icon { flex: none; }

/* Blocks and items */
.plan-block { display: flex; flex-direction: column; gap: var(--s2); }
.plan-block-head { display: flex; flex-wrap: wrap; align-items: baseline; gap: 2px var(--s3); }
.plan-block-title { font-size: 1.0625rem; }
.plan-block-hint { color: var(--muted); font-size: 0.875rem; }

.plan-items { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: var(--s2); }
.plan-item {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  gap: var(--s3);
  margin: 0;
  padding: var(--s3);
  border: 1px solid var(--border);
  border-radius: var(--radius-ctl);
  background: var(--surface);
}
.plan-block--warmup .plan-item,
.plan-block--cooldown .plan-item { background: var(--surface-2); border-color: transparent; }
.plan-item-num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--primary-soft);
  color: var(--primary-soft-ink);
  font-weight: 700;
  font-size: 0.875rem;
  font-variant-numeric: tabular-nums;
}
.plan-block--warmup .plan-item-num,
.plan-block--cooldown .plan-item-num { background: var(--surface); color: var(--muted); }
.plan-item-body { display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.plan-item-head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: baseline; gap: 2px var(--s3); }
.plan-item-name { font-weight: 650; min-width: 0; overflow-wrap: anywhere; }
.plan-item-dose {
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  color: var(--primary-soft-ink);
  background: var(--primary-soft);
  padding: 1px 10px;
  border-radius: var(--radius-pill);
  font-size: 0.9375rem;
  white-space: nowrap;
}
.plan-item-detail { font-size: 0.9375rem; }
.plan-item-rest, .plan-item-swap { display: flex; align-items: flex-start; gap: 6px; font-size: 0.875rem; color: var(--muted); }
.plan-item-rest .icon, .plan-item-swap .icon { width: 15px; height: 15px; flex: none; margin-top: 2px; }
.plan-item-cue { font-size: 0.9375rem; color: var(--muted); }
.plan-item-cue::before { content: "Tip: "; font-weight: 650; color: var(--text); }

.plan-easier-toggle {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  align-self: flex-start;
  min-height: 44px;
  margin: -4px 0 -8px -8px;
  padding: 6px 8px;
  border: 0;
  border-radius: var(--radius-ctl);
  background: transparent;
  color: var(--primary);
  font: inherit;
  font-weight: 600;
  font-size: 0.9375rem;
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 3px;
}
.plan-easier-toggle:hover { background: var(--primary-soft); color: var(--primary-soft-ink); }
.plan-easier-toggle:focus-visible { outline: 3px solid var(--focus); outline-offset: 2px; }
.plan-easier-chevron { width: 16px; height: 16px; transition: transform var(--dur) var(--ease); }
.plan-easier-toggle[aria-expanded="true"] .plan-easier-chevron { transform: rotate(180deg); }
.plan-easier-panel {
  margin-top: var(--s2);
  padding: var(--s3);
  border-left: 3px solid var(--primary);
  border-radius: 0 var(--radius-ctl) var(--radius-ctl) 0;
  background: var(--primary-soft);
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.plan-easier-panel[hidden] { display: none; }
.plan-easier-name { font-weight: 650; color: var(--text); }
.plan-easier-label { color: var(--primary-soft-ink); }
.plan-easier-cues { margin: 0; padding-left: 1.2em; font-size: 0.9375rem; }
.plan-easier-cues li { margin: 2px 0; }
.plan-easier-panel .plan-muted { color: var(--primary-soft-ink); font-size: 0.875rem; }

/* Rest day */
.plan-rest-ideas { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: var(--s2); }
.plan-rest-ideas li { display: flex; align-items: flex-start; gap: var(--s2); margin: 0; }
.plan-rest-ideas .icon { flex: none; color: var(--primary); margin-top: 3px; }

/* ------------------------------------------------------------------------------------------ */
/* Adjust menu                                                                                 */
/* ------------------------------------------------------------------------------------------ */
.plan-adjust-wrap { position: static; }
.plan-adjust-chevron { width: 16px; height: 16px; transition: transform var(--dur) var(--ease); }
.plan-adjust-wrap.is-open .plan-adjust-chevron { transform: rotate(180deg); }
.plan-menu {
  position: absolute;
  top: calc(100% + 6px);
  left: 0;
  right: 0;
  z-index: 30;
  display: flex;
  flex-direction: column;
  padding: 6px;
  border: 1px solid var(--border);
  border-radius: 12px;
  background: var(--surface);
  box-shadow: var(--shadow-lg);
  scroll-margin-top: calc(var(--header-h) + 8px);
  scroll-margin-bottom: calc(var(--tabbar-h) + 16px);
  /* On phones the menu spans its row; when that row is only one short button wide (rest days), keep
     it readable without pushing past the screen edge (the row starts about 33px in). */
  min-width: min(300px, calc(100vw - 66px));
}
.plan-menu[hidden] { display: none; }
.plan-menu-item {
  display: flex;
  align-items: flex-start;
  gap: var(--s3);
  width: 100%;
  min-height: 48px;
  padding: 10px 12px;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--text);
  font: inherit;
  text-align: left;
  cursor: pointer;
}
.plan-menu-item:hover, .plan-menu-item:focus { background: var(--primary-soft); color: var(--primary-soft-ink); }
.plan-menu-item:focus-visible { outline: 3px solid var(--focus); outline-offset: -3px; }
.plan-menu-icon { display: inline-flex; color: var(--primary); padding-top: 2px; }
.plan-menu-text { display: flex; flex-direction: column; gap: 1px; min-width: 0; }
.plan-menu-label { font-weight: 650; }
.plan-menu-hint { font-size: 0.875rem; color: var(--muted); }
.plan-menu-item:hover .plan-menu-hint, .plan-menu-item:focus .plan-menu-hint { color: var(--primary-soft-ink); }

@media (min-width: 640px) {
  .plan-adjust-wrap { position: relative; }
  .plan-menu { left: auto; right: 0; width: 320px; }
}

/* Move dialog */
.plan-move-list { list-style: none; margin: var(--s3) 0 0; padding: 0; display: flex; flex-direction: column; gap: var(--s2); }
.plan-move-list li { margin: 0; }
.plan-move-option {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  grid-template-areas: "day arrow" "what arrow";
  gap: 2px var(--s3);
  align-items: center;
  width: 100%;
  min-height: 56px;
  padding: 10px 14px;
  border: 1px solid var(--border);
  border-radius: var(--radius-ctl);
  background: var(--surface);
  color: var(--text);
  font: inherit;
  text-align: left;
  cursor: pointer;
}
.plan-move-option:hover { border-color: var(--primary); background: var(--primary-soft); }
.plan-move-option:focus-visible { outline: 3px solid var(--focus); outline-offset: 2px; }
.plan-move-day { grid-area: day; font-weight: 650; }
.plan-move-what { grid-area: what; display: inline-flex; align-items: center; gap: 6px; color: var(--muted); font-size: 0.9375rem; min-width: 0; }
.plan-move-what .icon { width: 15px; height: 15px; flex: none; }
.plan-move-arrow { grid-area: arrow; color: var(--primary); }

/* ------------------------------------------------------------------------------------------ */
/* Banners and side cards                                                                      */
/* ------------------------------------------------------------------------------------------ */
.plan-progression .btn-row { margin-top: var(--s1); }

.plan-busy-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: var(--s3); }
.plan-busy-list li { display: grid; grid-template-columns: 32px minmax(0, 1fr); gap: var(--s2); margin: 0; align-items: start; }
.plan-busy-icon {
  display: inline-flex; align-items: center; justify-content: center;
  width: 32px; height: 32px; border-radius: 50%;
  background: var(--primary-soft); color: var(--primary-soft-ink);
}
.plan-busy-icon .icon { width: 16px; height: 16px; }

.plan-notes { margin: 0; padding-left: 1.2em; display: flex; flex-direction: column; gap: var(--s2); }
.plan-notes li { margin: 0; }
.plan-level { display: flex; flex-direction: column; gap: var(--s2); align-items: flex-start; padding-top: var(--s2); border-top: 1px solid var(--border); }

/* No-profile sample */
.plan-setup .btn-row { margin-top: var(--s1); }
.plan-sample { display: flex; flex-direction: column; gap: var(--s4); }
.plan-sample-head { display: flex; flex-direction: column; align-items: flex-start; gap: var(--s2); }
.plan-sample-title { font-size: 1.25rem; }
.plan-sample .plan-detail { box-shadow: none; }

@media (prefers-reduced-motion: reduce) {
  .plan-day, .plan-easier-chevron, .plan-adjust-chevron { transition: none; }
}

@media (forced-colors: active) {
  .plan-day[aria-selected="true"] { outline: 3px solid Highlight; }
  .plan-day.is-today { border-style: double; }
}

@media print {
  .plan-actions, .plan-aside, .plan-easier-toggle, .plan-legend { display: none !important; }
  .plan-easier-panel[hidden] { display: none; }
  .plan-layout { display: block; }
}